How long should you stay in a saunas?

 

How Long Should You Stay in a Sauna? Exploring the Ideal Duration for Red Cedar, Red Light Infrared, and Relax Far Infrared Saunas

Saunas have been used for centuries for their health and relaxation benefits. They can help to reduce stress, detoxify the body, and promote overall wellbeing. But how long should you stay in a sauna to achieve these benefits? The answer may vary depending on the type of sauna you are using, such as a red cedar sauna, a red light infrared sauna, or a relax far infrared sauna.

Red Cedar Saunas

Red cedar saunas are known for their aromatic scent and natural resistance to bacteria and mold. When using a red cedar sauna, it is recommended to start with a session of 10-15 minutes, gradually increasing to a maximum of 20-30 minutes. It's important to stay hydrated and take breaks if you begin to feel lightheaded or dizzy.

                 

Red Light Infrared Saunas

Red light infrared saunas use special panels that emit red light to heat the body directly. This type of sauna is believed to promote relaxation, reduce pain and inflammation, and improve circulation. When using a red light infrared sauna, it is recommended to start with a session of 10-15 minutes, gradually increasing to a maximum of 30 minutes. It's important to listen to your body and exit the sauna if you begin to feel uncomfortable.

Relax Far Infrared Saunas

Relax far infrared saunas use panels that emit far infrared radiation, which can penetrate deeper into the body than traditional sauna heat. This type of sauna is believed to provide similar benefits as red light infrared saunas, including relaxation, pain relief, and improved circulation. When using a relax far infrared sauna, it is recommended to start with a session of 20-30 minutes, gradually increasing to a maximum of 45 minutes. It's important to stay hydrated and exit the sauna if you begin to feel lightheaded or dizzy.

                                      

Regardless of the type of sauna you are using, it's important to stay hydrated and take breaks if you begin to feel uncomfortable. It's also important to consult with a healthcare professional before beginning a regular sauna routine, particularly if you have any underlying health conditions.

In conclusion, the ideal duration for a sauna session will vary depending on the type of sauna you are using, as well as your individual needs and preferences. Whether you opt for a red cedar sauna, a red light infrared sauna, or a relax far infrared sauna, starting with shorter sessions and gradually increasing the duration can help you achieve the maximum benefits while minimizing the risk of discomfort or dehydration.