Some tips for sauna: Improve your sauna experience

Sauna has always been popular because of the many health benefits it brings to us. In some places, a sauna is a must-have for every household. As a professional sauna manufacturer, Alphasauna often receives some questions about saunas. So Alphasauna decided to write an article to help people in difficulty, so follow Alphasauna to get some tips for sauna.

What is the best sauna for your health?

 

Infrared vs traditional sauna

• Traditional sauna: A traditional sauna uses a hot stone or electric stove to heat a hearth stone and then pass hot air through it to raise the temperature to a high level, usually around 80°C to 100°C.

• Infrared saunas: Infrared saunas use infrared radiation to heat the room, rather than by raising the temperature of the room air. Infrared radiation transfers heat directly to the body without raising the indoor temperature. Typically, the temperature is lower, usually between 40°C and 60°C.

• Traditional sauna: Traditional saunas usually have higher temperatures and lower humidity because the water vapor is often created by pouring water over the hearth stone.

• Infrared Sauna: Infrared saunas have lower temperatures and higher humidity. You will feel a more comfortable heat sensation.

• Traditional sauna: A traditional sauna uses an electric or wood stove to transfer heat by directly heating the air.

• Infrared Sauna: Infrared saunas use infrared radiating lamps or heating elements that produce infrared radiation that is absorbed and heats the body.

• Traditional saunas: Traditional saunas generally take longer to achieve the same results because the temperatures are higher and more time is needed to warm the body and induce sweating.

• Infrared saunas: Infrared saunas generally take less time to achieve similar results because they heat the body directly rather than waiting for the entire room to heat up.

• Traditional Sauna: Traditional saunas are not suitable for everyone, especially those who are sensitive to high temperatures and low humidity.

• Infrared sauna: Infrared sauna is more suitable for those who are not very intolerant to high temperatures, as it provides a mild heat therapy effect.

When should you use the sauna?

• Post-Sport Use: A sauna is especially beneficial after a sport or workout. The heat of a sauna can help relax muscles and reduce post-workout soreness. It's best to use a sauna after a workout rather than before to avoid the possibility of dehydration and overheating.

• Use while relaxing: Sauna is known for its relaxation benefits. If you're feeling nervous, anxious or need to relax, a sauna will help you relax and reduce stress. The heat of a sauna triggers the secretion of endorphins, which are natural mood enhancers.

• Use before bed: Using a sauna at night can improve sleep quality for some people. The heat relaxes the body and reduces tension, helping to make it easier to fall asleep. Just make sure you allow enough cooling time before going to bed.

What to do in a sauna?

• Meditation or Reflection: A sauna provides a peaceful environment, making it a great place for meditation or reflection. You can use this time to clear your mind, focus on your breathing, or practice mindfulness.

• Read or listen to music: Some people like to bring a book or listen to soothing music while in the sauna. Just make sure to use equipment that is heat-resistant and safe for sauna use. Some saunas have their own sound systems.

• Socialize: A sauna can be a social space where you can chat with friends or family. It’s a great place for conversations and connections.

• Stretching or yoga: Gentle stretching or yoga poses in the sauna may be beneficial. Heat makes your muscles more pliable, and you can use this time to improve your flexibility.

• Breathing exercises: Deep breathing exercises in the sauna can enhance relaxation and reduce stress. Slow, deep breathing can help calm your nervous system.

• Skin Care: Use the heat and humidity of a sauna to open your pores. You can bring a gentle exfoliating scrub to cleanse your skin and then take a cold shower.

 

• Sauna Whisk (Vihta or Vasta): In some traditional saunas, you may use a bundle of fresh birch or eucalyptus branches, called a "vihta" or "vasta," to gently whip your body. This practice is thought to promote circulation and relaxation.