Some knowledge about cold plunge

Let’s first understand what is cold plunge?

How to keep cold plunge water cold?

• Maintain the proper temperature: Use very cold water in a cold soak bath. Use a thermometer to make sure the water temperature is within the desired range, usually between 10°C and 15°C (50°F and 59°F). Lower temperatures may be more effective for cold therapy.
• Use a lid: If your cold soak bath has a lid or top, use it when the bath is not in use. The lid helps retain heat. If your cold soak tub doesn't have a cover, consider customizing one or using an insulating material like a pool cover.
• Shade and ventilation: Make sure the area around your cold soak is shaded and well ventilated. Avoid direct sunlight as it will heat up the water temperature faster. A shaded area and good ventilation can help maintain the desired water temperature.
• Change the water regularly: Depending on the frequency of use and ambient temperature, you may need to change the cold water regularly. Drain warm water and refill cold water to maintain desired temperature.
• Refrigeration System: In commercial settings or where tight temperature control is required, consider a refrigeration system specifically designed to maintain a constant water temperature. These systems are more complex but very effective at maintaining the desired water temperature.
• Ice packs or ice baths: If you don't have a refrigeration system, you can periodically add ice packs or ice cubes to your cold soak bath. This helps lower the water temperature and keeps it cold.
• Limit Use: To maintain cold water temperatures longer, you may need to limit the number of users and how long they stay in the cold bath. The more users and longer the dwell time, the faster the water temperature will rise.

In this regard, Alphasauna's cold plunge tub is equipped with a cold plunge chiller. This cold plunge chiller has an advanced temperature control system that can detect the temperature of the water in real time. With just one click, you can reach your preset temperature. At the same time, Alphasauna's cold plunge also comes with a matching lid to help you reach the temperature you need and enhance your cold plunge experience.

How to keep water clean in cold plunge?

• Filtration system: If your cold plunge has a cold plunge chiller, please clean and maintain the cold plunge chiller's filtration system regularly to ensure its effectiveness.
• Test your water regularly: Test your water regularly to monitor its pH and levels of chlorine or other disinfectants. Keep water quality within recommended ranges to prevent bacterial growth and maintain water clarity.
• Chlorination or Disinfection: Use appropriate disinfectants, such as chlorine or bromine, to kill bacteria and other microorganisms in water. Follow the manufacturer's recommendations to use the correct dosage and maintain appropriate disinfection levels.
• Shower before use: Encourage users to shower before entering the cold water bath. This helps remove body oil, sweat, and makeup, which can contaminate the water.
• Food and Drink Prohibited: Food and drink are prohibited in or around cold water baths to prevent contamination from debris or spills.
• Clean regularly: Clean your cold plunge regularly, including scrubbing the inside and bottom of the pool to remove algae or biofilm. Change the water regularly for a more thorough cleaning.
• Use a pool cover: If your cold water bath has a cover, use it when not in use to prevent debris and contaminants from entering the water.
• Good ventilation: Make sure the area around your cold water bath is well ventilated to reduce humidity and moisture buildup, which can help bacteria and algae grow.
• Avoid Oils and Lotions: Discourage users from applying oils, lotions or creams before entering a cold water bath as these products may form a film on the water surface and encourage bacterial growth.