How to take an ice bath safely?
author: Tina
2022-12-05
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How to take an ice bath safely?
Follow Alphasauna's instructions for enjoying an ice bath safely:
(1) Put water and ice into the bathtub in a ratio of 1:3 (3 buckets of ice for each barrel of water)
② Enter slowly. First, soak your lower body bit by bit to get your body used to the ice water.
③ Limit time! About 30 seconds is enough to start with. Even if you're comfortable with it, limit your ice bath to a maximum of 15 minutes.
Don't have a bathtub or just want an ice bath alternative? Physical therapist Chad Walding suggests taking a cold shower. Here's how he suggests doing it:
① Interval exercise. Start with a hot shower and turn the knob to cold for 10 seconds, then turn it back to warm water.
② After these short cold exercises for three days or so, increase the cold water time to 20 or 30 seconds, after a while you may be able to set the knob to cold water and complete the entire shower.
If you want a more convenient way, we have chillers.
The chiller can lower the temperature of the water by 4 to 5 degrees Celsius in an hour. It is very convenient and can be used when there is electricity. Like a hot tub, it keeps the temperature constant.
And the refrigerator we use is very energy efficient, so we don't have to worry too much about the electricity bill.
What are you waiting for? Just do it and enjoy the ice bath.
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