How many calories do you burn in a sauna?

 

 

Saunas are known for their many health benefits, from flushing out toxins to improving circulation and promoting relaxation. However, many people also wonder how many calories they can burn while spending time in a sauna. In this article, we'll explore how many calories you can expect to burn in three different types of saunas: a two-person outdoor sauna, a one-person traditional sauna, and a two-person portable sauna.

Two-Person Outdoor Sauna:

A two-person outdoor sauna is a popular option for those who have a backyard or outdoor space. These saunas are typically made of wood and use a traditional heating method, such as electric or wood burning. When it comes to burning calories, spending time in a two-person outdoor sauna can help you burn around 300-500 calories per session. This is due to the increased heart rate and elevated body temperature that occurs when sitting in a sauna.

                     

One-Person Traditional Sauna:

A one-person traditional sauna is a smaller, enclosed space that is typically found in gyms or spas. These saunas use a traditional heating method, such as electric or wood burning, to create a hot and humid environment. When it comes to burning calories, spending time in a one-person traditional sauna can help you burn around 200-300 calories per session. This is still a significant amount of calories burned, considering the relatively short amount of time spent in the sauna.

Two-Person Portable Sauna:

A two-person portable sauna is a convenient option for those who want to experience the benefits of a sauna without investing in a permanent installation. These saunas use infrared heating technology to provide a deep, penetrating heat therapy. When it comes to burning calories, spending time in a two-person portable sauna can help you burn around 100-200 calories per session. While this is a lower amount of calories burned compared to traditional saunas, the infrared heat therapy can still provide numerous health benefits.

      

It's important to note that the number of calories burned in a sauna session can vary depending on a variety of factors, such as your age, weight, and metabolism. Additionally, spending too much time in a sauna can be dangerous and can lead to dehydration and overheating. It's important to listen to your body and only spend as much time in the sauna as feels comfortable for you.

In conclusion, spending time in a sauna can help you burn a significant amount of calories, regardless of the type of sauna you're using. A two-person outdoor sauna can help you burn around 300-500 calories per session, a one-person traditional sauna can help you burn around 200-300 calories per session, and a two-person portable sauna can help you burn around 100-200 calories per session. Remember to stay hydrated and listen to your body to ensure a safe and enjoyable sauna experience.