How to Use Essential Oils In Infrared Sauna?
author: Jerry
2023-10-17
How to use essential oils in an infrared sauna
You bought an infrared sauna and have been using it for a while. Then, to further improve your sauna experience, try using sauna essential oils. Essential oils are obtained from natural plant sources and can improve the efficacy of your sauna therapy when used in an infrared sauna. In this article, we’ll explore the various ways to use essential oils in an infrared sauna, popular sauna scents, and common essential oil combinations.
Using essential oils in an infrared sauna:
- Dilution and Safety: Essential oils are potent and should be used with caution. Before using essential oils in an infrared sauna, be sure to dilute them with a carrier oil like coconut or jojoba oil. A few drops of essential oil mixed with a tablespoon of carrier oil is usually enough.
- Topical application: A diluted oil blend can be applied to your skin before entering the sauna. A small area of skin must be tested to ensure you are not having an adverse reaction to the oil. Avoid applying undiluted essential oils directly to the skin as this can cause irritation.
- Aromatherapy diffuser: Use an aromatherapy diffuser designed specifically for use in saunas. These diffusers can withstand high temperatures and can be hung or placed inside the sauna. They diffuse the aroma of essential oils throughout the sauna.
- Infuse a towel or cloth: Another method is to apply a diluted essential oil mixture to a cloth or towel and hang it in the sauna. As the sauna heats up, the scent is released into the air.
Avoid oils that naturally "heat" while choosing the oil to use. We don't need to add more fuel to the fire because the sauna is already providing excellent heat therapy for you! "Thermogenic" oils include those made from ginger, black pepper, oregano, and marjoram. Oils with complementing cooling properties, such as peppermint, lavender, citrus, and eucalyptus, are ideal for use in saunas.
Popular sauna scents:
- Eucalyptus Oil for Sauna: Eucalyptus oil is the most popular choice for sauna sessions. It is known for its refreshing and vibrant fragrance. Eucalyptus oil can help clear the airways, making it an excellent choice for people suffering from respiratory conditions. It also promotes mental clarity and relaxation.
- Peppermint Oil in Sauna: Peppermint oil is another refreshing option known for its cooling and energizing properties. It can help reduce fatigue, boost energy, and improve mental focus. Peppermint oil is often used to create an invigorating sauna experience.
Common essential oil combinations:
- Eucalyptus and Peppermint Oil: Combining eucalyptus and peppermint oils creates a refreshing, energizing sauna experience. This combination can help clear your sinuses, increase alertness, and relieve muscle tension.
- Lavender and Chamomile: Lavender and chamomile oils are great for relaxation and stress relief. This mixture creates a calming atmosphere, perfect for relaxing in the sauna.
- Citrus Oils (Lemon, Orange, Grapefruit): Citrus oils are known for their energizing and uplifting qualities. They add a fresh and rich scent to your sauna sessions.
- Cedarwood and Sandalwood: For a grounding and earthy scent, consider a combination of cedarwood and sandalwood. This blend creates a sense of stability and relaxation.
Using essential oils in an infrared sauna can improve the whole sauna experience, providing not just relaxation but also a number of medicinal advantages. Whether you choose eucalyptus, peppermint, or another essential oil, make safety a priority by diluting the oil and checking skin sensitivity. You may create a personalized sauna experience that promotes relaxation, mental clarity, and general wellbeing by selecting the proper smells and combinations. The combination of essential oils with infrared saunas gives a natural and all-encompassing solution to improve your sauna experience.
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