what is the purpose of a sauna？
author: jannylu
2021-12-17
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A sauna is a room in which people aim to relax in dry heat. It may provide benefits for cardiovascular health that resemble those derived from exercise. A sauna is not only simply for relaxation - but relaxation to be deeper than just being relaxed. it seem that more inner purification, as a mental or spiritual thing.
Sauna essentially is a sweating lodge. It makes your bodily fluids circulate and your body temperature to rise.
- It is detoxification. Sweating your icky stuff away is a good way to get rid off them.
- It is decontamination. Any filth you may have on your skin (including even yacht antifouling paint) is quickly sweated away.
- It lowers your blood pressure
- It is a place to get quiet and to meditate. I find the warmth of sauna as excellent place to meditate
- It decreases the risk of memory diseases, such as Alzheimer’s
- It decreases the risk of heart attacks and cardiovascular diseases
- It relaxes muscles and makes it easier to recover from cramps and pain
- It decreases stress levels
The Efficacy of Ice Baths for Arthritis Relief 
How can temperature and humidity control in a sauna contribute to stress relief, mental well-being, and improved sleep quality? 
How does humidity affect the sauna experience, and what is the recommended humidity level for optimal benefits? 
What is the ideal temperature range for a sauna session to ensure a comfortable and effective experience? 
What are the benefits of controlling temperature and humidity in a sauna for the ultimate relaxation and wellness? 
Are there specific guidelines for adjusting temperature and humidity in a sauna based on individual preferences or health conditions? - For sauna room,Hot room size and shape - what works best?
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