Many places appear "cliff type" cooling, early winter will be how to raise "body"?
author: Tina
2023-01-16
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There is a folk saying, "It is better to make up for frost's descent than to make up for frost's descent." After frost's descent, the weather gradually becomes cold, and the dew congeals into frost, which also means that winter is coming.
In the Yellow River basin in the north, a silver ice crystal sparkles and leaves wither and fall. It is the scene of "the autumn wind is bleak and the weather is cool, the vegetation is shaken down and the dew is frost, and the Yan words return to the swan."
In late autumn and early winter, the weather is cold and warm, and the body needs warmth.
In late autumn and early winter, people's Yang, like flowers and trees, began to turn from collecting to hiding. Therefore, after frost's descent, health care is to conform to the harvest of nature to raise "harvest", help the five viscera of the human body to enter the collection state as soon as possible, so that the human body is excited and the state of propaganda gradually turns to the state of adduction and calm.
In late autumn and early winter, there is a folk custom of three phenemes:
When a jackal sacrificed to a beast,
The jackals began to take prey in large numbers and lay out more than they could eat.
In the view of human beings, it is like a "sacrifice to animals", as people in the harvest season "sacrifice to heaven", to repay heaven and earth, Thanksgiving nature.
In the second pendant, the vegetation falls yellow
"Han Wu. Autumn wind Ci" : "autumn wind xi white clouds fly, grass yellow fall xi wild goose south return." The grass and leaves have turned yellow.
This is because the growth rate of everything slows down after late autumn, and there is less water, the leaves of evergreen plants will turn yellow and then fall.
The third Hou stings insects salty prone
"Yi Zhou Shu ▪ Shi Xun Jie" said: "salty, all also; Incline, incline also; It is cold now, and all the insects are bent and do not eat."
The weather is cold and the insects do not move or eat. They hang down their heads and go into hibernation.
At this time of year, the lowest temperature can reach zero degrees Celsius. As the saying goes, "cold dew is not cold, frost's descent changes the day". In this season, the temperature difference between day and night increases, we should pay attention to warmth, add clothes in time, especially pay attention to warm feet and stomach to prevent cold evil invasion.
Even develop the habit of washing feet with hot water before going to bed. Hot water soaking feet can prevent respiratory tract infectious diseases, but also make blood vessels expand, speed up blood flow, improve the skin and tissue nutrition of the foot, and reduce the occurrence of lower limb soreness, alleviate or eliminate the fatigue of the day.
In terms of sleep, we should "lie early and rise early, and have a chicken", and go to bed early to comply with the convergence of Yang; Getting up early is to respond to the refreshing of autumn qi, so that the lung qi can be stretched, and prevent convergence too much.
In addition, after the winter, the temperature gradually decreased, human immunity also gradually decreased, most people in the winter during the season is extremely easy to get sick, so, before the winter can be steamed to strengthen the protection of the body, the medical grade far infrared technology used in the sauna, for human health multi-layer care.
Sweat steaming before winter can penetrate the subcutaneous cells 4-5mm by far infrared rays in the sweat steaming room, accelerate cell movement and increase the internal temperature of the human body, supplement cell energy in the process, regulate physiological functions, strengthen blood circulation, and thus increase body immunity.
Secondly, in autumn and winter, it is more important to keep warm. The far-infrared rays in the sweat steam room can deeply penetrate the subcutaneous tissue, warm cells, promote blood circulation, eliminate toxins and cold and wet air in the body, eliminate fatigue, and improve the physical discomfort caused by cold and wet invasion.
What should you wear in the infrared sauna?
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