Staying up late = chronic suicide, is it really so difficult to sleep?

            


Adequate sleep, a balanced diet and proper exercise are the three health standards recognized by the international community.


According to a recent survey by the Chinese Research Society, more than 300 million Chinese people have sleep disorders, with those born in the 1990s and 2000s having the most serious problems.


In the 21st century, we have never thought that sleep will become an inescapable problem in life!


In modern society, many people often consciously or unconsciously stay up late. From 2013 to 2020, the average sleep duration of Chinese people has dropped from 8.8 hours to 6.5 hours. Due to the epidemic, the average sleep time of Chinese people has been pushed back by 2 to 3 hours.

The second is the elderly, rather than stay up late, it is more sleep disorders;


According to statistics, by the end of 2021, there were 267 million elderly people over the age of 60 in China, and more than half of them had sleep problems.


Long-term sleep problems not only increase the risk of obesity, diabetes, high blood pressure and cardiovascular disease, but also increase the risk of cancer and serious neurological diseases such as Alzheimer's disease, and can lead to serious cognitive deficits, including decreased thinking speed and verbal memory.


Sleep, it seems ordinary, but it's not ordinary at all.


When we go to sleep at night, it seems calm and peaceful, but there are many amazing changes happening in our bodies.







Stay up late, Hidden in the life of the "killer"

In recent years, there have been many cases of sudden death after staying up late. It should be admitted that staying up all night is indeed a cause of sudden death for some people.

Heart attack is the most common "killer" among people who die suddenly at night.

Because staying up late can lead to biological clock disorders, sympathetic overexcitation, heart rate acceleration, and then cause ventricular tachycardia, ventricular fibrillation, resulting in sudden cardiac death.




In addition, chronic sleep deprivation can slow the brain's response, according to a study published in Science by scientists at Boston University, who filmed the brain's self-" brainwashing "process after sleep.


Periodically, red blood flows out of the brain, and blue cerebrospinal fluid rushes in to clear out "toxins," including beta-amyloid, which causes Alzheimer's disease.

This can only be done while you're sleeping, and if you're staying up late, there's no way for the cerebrospinal fluid to flood in to clear out the toxins.

So it's only during sleep that blood flows out of the brain on a large, periodic basis, and that's when cerebrospinal fluid (CSF) comes in and cleans things like beta amyloid.

In other words, it's only during sleep time that our brain clears up the garbage.


Far infrared sweat steaming - sleep


In the face of increasing double pressure of life and work, only by letting the whole body and mind relax, can you get comfortable psychologically and spiritually.


In all the gradually accelerated pace of life, home sweat steam habits have quietly integrated into thousands of households;


Fir from the small producing area of British Columbia, Canada is preferred. It releases a slight log fragrance. While enjoying a hearty sweat experience, it also feels the gentle gift of nature.


With the same frequency of the sun's far-infrared light wave, deep into the skin internal 4-5mm, accelerate blood circulation, promote metabolism, relieve the body fatigue of the whole day, and help sleep;