Sweat or sauna which is better
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Sweat or sauna which is better
Sweat steaming and saunas have their own advantages. Sweat steaming is the 3G product of sauna. There is a big difference between the two, temperature: sweat steaming is a constant temperature, between 42-45 degrees Celsius, and the temperature of the sauna is as high as 60-70 degrees Celsius; Perspiration principle: Sweat steaming is the correct perspiration from the inside out, is the use of tourmaline energy to make the body achieve the purpose of health care and beauty, and sauna is through high temperature from the inside out of the skin perspiration; Perspiration effect: The sweat from sweat steaming is tasteless. The skin is very smooth after the sweat dries, and there is no need to take a bath. Sauna is different, and the smell of sweat can be eliminated after taking a bath.
The effect and function of sweat steaming
1. Detoxify, Lose weight and look beautiful:
Sweat steaming can improve the human microcirculation system, and all kinds of toxins produced by metabolism can be discharged with sweat, reducing the burden of liver and other organs and achieving detoxification effect. Most people have a lot of water in the body, which is plagued by edema. Sweat steaming can make subcutaneous fat be discharged with sweat after heating up and activation, and water and fat are discharged at the same time, so it has the effect of weight loss. Far infrared radiation can activate enzymes and amino acids and other active substances in skin cells, inhibit melanin, fade spots; Promote cell recombination, make skin smooth and elastic; Facial pore expansion, can clear the pore blockage, can reduce and prevent the occurrence of acne, eczema, make the skin better, finally make the skin glowing, beautiful.
2. Improve microcirculation balance neurofluid:
Microcirculation system, as the most basic unit of body circulation, is the key link of blood circulation. Sweat steaming is beneficial to promote the blood circulation of the body, which can also improve the microcirculation system, and is of great significance to restore the organ function. Endocrine system is controlled by neurohumoral regulation, neurohumoral regulation problems, endocrine system will occur disorder, cause disease. The far infrared of sweat steaming can stimulate the regulatory mechanism of human body, balance the neurohumoral function and the PH of the body, and improve the health condition of the body.
3. Enhance organ function and immunity:
The negative ions in the sweat steam room can promote the secretion of mucous membranes by the respiratory system, absorb dust, reduce the damage of harmful substances to the respiratory system, enhance the function of sputum expulsion of the lungs, improve the inhalation of oxygen, enhance the ability of cell regeneration, and improve immunity.
4. Getting rid of cold AIDS in the treatment of diseases:
The high temperature effect formed by the sweat steam room can make people's body temperature rise slowly, blood vessels dilate, blood circulation accelerate, eliminate the body cold, improve the Yin deficiency constitution, make the hands and feet no longer cold, and have anti-inflammatory and analgesic effect on the arthritic lesions. The repair of human circulatory system can help regulate insomnia, nervous system disorders, hyperlipidemia, rheumatism and other auxiliary treatment.
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