The Cryotherapy Revolution: Why More People are Turning to Cold Water Therapy

 

 

In recent years, cryotherapy has become a popular trend in the wellness industry, with more and more people turning to cold water therapy for its numerous benefits. This therapy involves immersing the body in cold water, typically in a cold plunge pool, for a short period of time. The benefits of cryotherapy are numerous, including improved circulation, reduced inflammation, and a boost in mood and energy levels. In this article, we'll explore the benefits of cryotherapy and answer some common questions about cold water therapy.

How cold is a cold plunge?

The temperature of a cold plunge can vary depending on the individual and the specific facility. Generally, a cold plunge should be between 50 and 60 degrees Fahrenheit. This may feel very cold at first, but it is important to acclimate gradually and not to stay in the water for too long.

How cold for a cold plunge?

As mentioned, the optimal temperature for a cold plunge is between 50 and 60 degrees Fahrenheit. This temperature range is cold enough to provide the benefits of cryotherapy without being too extreme or uncomfortable. It is important to note that the temperature of the water can vary depending on the facility, so it's always best to check with the staff before taking a plunge.

  

Optimal cold plunge temperature

The optimal temperature for a cold plunge is typically around 50 to 60 degrees Fahrenheit, but this can vary depending on the individual's tolerance for cold. Some people may prefer colder temperatures, while others may find 50 degrees to be too cold. It is important to start with a temperature that feels comfortable and gradually work your way up to colder temperatures.

Sauna or cold plunge first?

Many people wonder whether they should start with a sauna or a cold plunge. The answer is that it depends on your personal preference and goals. If you are looking to boost circulation and reduce inflammation, starting with a cold plunge may be more beneficial. If you are looking to relax and de-stress, starting with a sauna may be a better choice.

  

Sauna then cold plunge

If you do choose to start with a sauna, it is recommended to spend around 15-20 minutes in the sauna, followed by a cold plunge for 2-3 minutes. This contrast of hot and cold temperatures can provide numerous benefits for the body, including improved circulation, reduced inflammation, and a boost in mood and energy levels.

In conclusion, cryotherapy and cold water therapy are becoming increasingly popular for their numerous health benefits. The optimal temperature for a cold plunge is typically around 50 to 60 degrees Fahrenheit, and it is recommended to start gradually and not stay in the water for too long. Whether you choose to start with a sauna or a cold plunge, incorporating both into your routine can provide numerous benefits for your overall health and wellness.