What Kind of Sauna is Best？

author: Jerry

2023-10-23

Which type of sauna is best? Choose the sauna that’s right for you

Sauna is an ancient way of relaxation. It originated in Finland, a country with a particularly deep sauna tradition. Sauna is an indispensable part of life. Traditional Finnish saunas use a wood stove to heat stones and then sprinkle water on the stones to create steam. With the passage of time and the advancement of technology, more and more sauna methods have emerged, such as traditional Finnish saunas, infrared saunas and steam rooms. So which type of sauna is the best?

Let’s first understand the differences between various types of saunas

Traditional Finnish sauna: A traditional Finnish sauna is usually built of wood and has a wooden stove with hot stones placed on top. These hot stones are the source of the sauna's heat. They are heated in a furnace and then water is poured over the stones, creating steam. Hot stones in the furnace are heated to very high temperatures, usually between 80°C and 110°C (176°F and 230°F).

Infrared Sauna: An infrared sauna uses an infrared heater or infrared radiation source to produce infrared radiation. This radiation penetrates the surface of the skin and directly heats the body's tissues, rather than heating the surrounding air. This allows the temperature inside the sauna to be kept relatively low, typically between 120°F and 150°F (49°C and 66°C), which is much cooler than a traditional Finnish sauna.

Steam room sauna: The temperature of a steam room is usually between 100°F and 120°F (37°C and 49°C), which is cooler than an infrared sauna. But unlike a traditional sauna, the humidity in a steam room is very high, usually around 100%, because it uses water vapor to create a high-humidity environment.

As you can see, the main difference between the three types of saunas is the temperature and heating method. You can choose different types of saunas according to your preferences.

So, which type of sauna is the best?

Both traditional Finnish saunas and infrared saunas have the same benefits, including relaxation, detoxification and increased blood circulation. But their sizes are very different. Traditional Finnish saunas generally use a barrel-shaped sauna design, which takes up more space than an infrared sauna, while infrared saunas are smaller because they do not require a stove. If you are considering a backyard at home, then a traditional Finnish sauna may be more suitable for you. If your area is not large and you want to put it indoors, then an infrared sauna is also a good choice.I think these two saunas are the best saunas for home.

The steam room is very different from traditional Finnish saunas and infrared saunas. Steam rooms are famous for their humidity. The humidity inside the steam room is very high, so the inside of the steam room is usually made of waterproof materials, such as ceramic tiles or plastic, and is often located in a small indoor space that cannot be moved.

In general, no type of sauna is the best, but the sauna that suits you is the best sauna. If you are still hesitating about which type of sauna to choose, it is better to listen to the advice of Alphasauna experts. Visit the website //www.alphasauna-outdoor.com/, we have a variety of sauna types for you to choose from and can be customized to suit your preferences and budget.