The Arctic Spa: Combining Ice Bathing with Other Spa Treatments

Spa treatments have been around for centuries, and in recent years, a new trend has emerged that has taken the spa world by storm: ice bathing. Ice bathing, or frigidaire ice bath, is the practice of immersing oneself in ice-cold water for a short period of time. This practice has been shown to have numerous benefits, including reducing inflammation, improving circulation, and reducing muscle soreness.

At the Arctic Spa, guests can experience the full range of spa treatments, including going from sauna to ice bath. The spa offers a variety of sauna experiences, including dry saunas, steam saunas, and infrared saunas. After spending time in the sauna, guests can cool down in the frigidaire ice bath, which is maintained at a temperature of around 5-10 degrees Celsius. The shock of the cold water can be invigorating, and many guests find that it leaves them feeling refreshed and energized.

While ice bathing can have numerous benefits, it is important to practice caution when engaging in this activity. Frostbite from an ice bath is a potential risk, and guests should never stay in the ice bath for more than a few minutes at a time. Additionally, it is important to gradually acclimate to the cold water, starting with shorter durations and gradually increasing the time spent in the ice bath.

In addition to the frigidaire ice bath, the Arctic Spa also offers a full-body ice bathtub, which allows guests to fully immerse their entire body in the ice-cold water. This experience can be intense, but many guests find it to be incredibly rejuvenating. The spa also offers a range of other treatments, including massages, facials, and body wraps, all designed to promote relaxation and rejuvenation.

Overall, the Arctic Spa offers a unique and invigorating spa experience that combines the benefits of ice bathing with other traditional spa treatments. Whether you are looking to reduce inflammation, improve circulation, or simply unwind and relax, the Arctic Spa has something to offer. So why not treat yourself to a day at the spa and experience the benefits of ice bathing for yourself?