How to choose the best type of sauna for you?

Infrared vs traditional sauna

 

• Traditional saunas can be set up indoors or outdoors.
• In terms of thermal technology and sauna experience, traditional saunas rely on electric sauna heaters filled with rocks to increase the temperature of the air and thereby heat the body. This classic method is known for its intense enveloping heat and large amounts of steam. Typical temperatures range from 185-190 degrees Fahrenheit, and the environment is usually dry until water is introduced into the hot rocks, which regulates the humidity. You can even enhance your aromatherapy experience by adding essential oils to the water. A well-constructed traditional sauna will typically reach a head temperature of 150-160°F in about 30-40 minutes, reaching higher temperatures may require additional heating time. Once the desired temperature is reached, the heater cycles on and off, maintaining a stable temperature as the insulated walls and heated rocks retain heat.
• What makes a traditional sauna unique is its unique benefits, such as the soothing steam that can help clear nasal passages and relieve congestion caused by colds and allergies.

• These saunas are designed for indoor use.
• How Infrared Sauna Works: The optimal temperature range for an infrared sauna is 125-130 degrees Fahrenheit. These saunas maintain relatively low humidity and produce no steam. Instead, they heat your body directly with infrared energy, raising your core temperature and promoting more sweating. Some models use specific technology that results in lower levels of electromagnetic radiation (EMR) and electric fields (EF) than are typically found in your home. In an infrared sauna, the focus is not on achieving a higher room temperature but rather on generating precise wavelengths of infrared heat that your body can easily absorb, thereby promoting profuse sweating.
• Unique advantages of infrared saunas: Infrared saunas have lower heat intensity and use light instead of traditional heat, making them particularly effective at resolving chronic muscle and joint pain. They can penetrate deeper into your body, up to 5-7 centimeters (about 1.5 inches) in far-infrared saunas, and stimulate the release of toxins in fat cells. In contrast, regular saunas primarily heat the surface of the skin, causing activation of sweat glands and loss of moisture. Infrared saunas, on the other hand, ensure that 93% of the radiated heat energy is absorbed by your body’s tissues, closely matching your body’s natural energy levels.

Which Type of Sauna is Best?

Torn between a traditional sauna and an infrared sauna? How to make the best choice?